I love sweet potatoes. But I'm a little tired of eating them candied, sugared, or casseroled. So why not soup?
Here's my version of sweet potato soup that got rave reviews here at home. It's super low fat, and it's got this great mixture of flavors that make you feel like you're being treated instead of deprived of fat.
Sweet Potato Soup
Oil for frying (or water if you want to go oil-free)
1 large yam or sweet potato (about 3 cups), peeled and cubed
3 cups vegetable broth
1 Tbl. maple syrup
1/4 tsp. frehly ground nutmeg
1/2 tsp. Adobo seasoning
1/4 tsp. salt
1/4 tsp. pepper
1/2 cup apple sauce
1/4 cup chopped pecans
1 Tbl. lemon juice
2 Tbl. maple syrup
Heat the oil or water in a saucepan and add the potatoes and Adobo seasoning. Brown and cook for about 5 minutes.
Add broth, maple syrup, and spices. Cover and cook until potatoes are soft.
In the meantime, mix together the topping ingredients. If you'd rather use fresh apples, dice a pie apple, such as a Granny Smith.
Puree the soup. Now either add the topping directly or spoon it on top of the soup after it's in the bowl.
Healthy Eating Plan For Anyone To Follow
1 year ago