Summer, especially around the 4th of July, just begs for grilled food. Since meat is the food of choice in all too many back yards, vegetarians can feel a little left out. At least this vegetarian does.
In years past, I would grill corn on the cob, attempt tofu kabobs, grill tofu in foil as one might grill fish, slap a commercially made veggie burger on the grill.... you get the idea.
This year, I decided the grill would take a rest. I was beating myself up over why I couldn't find a suitable, grill-worthy dish that everyone liked (I feed meat eaters, too), and I just didn't want to mess with the charcoal.
So instead, I experimented.
I had some quinoa (keen wah) in the cupboard, and I wanted to play with combining textures and odd ingredients. I'd seen recipes that mingled zucchini with quinoa in the past, so I started there. The result: off-the-charts delicious.
Quinoa Zucchini Burgers
1 cup quinoa
3 cups vegetable broth (or more - depends on how it cooks up for you as you simmer it)
1 cup diced potatoes (I used new potatoes with skins on)
1 cup grated zucchini (I let it sit in a paper towel for a few minutes to remove some of the water)
1/4 cup shredded smoked Gouda
1 can cannellini beans, rinsed and drained (I cooked mine in water for about 5 minutes)
1 tsp. Old Bay Seasoning or chili powder (your own preference)
1 handful basil leaves, torn or chopped
1/3 cup sunflower kernels
Fresh thyme (about a tablespoon)
Freshly ground black pepper to taste
Freshly milled salt to taste
Breadcrumbs as needed (I used about 6 Tbls.)
Toss quinoa and potatoes into a saucepan with the vegetable broth. Add some pepper and salt; bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until potatoes are cooked.
In a large bowl, mix together zucchini, beans, seeds, spices, and seasonings. Depending on how moist the mixture is, add breadcrumbs, a tablespoon at a time, until the mix can be shaped into patties and stand together.
Heat some oil in a skillet. Add patties and cook on each side 5 minutes. This gets you to a point where you can store some patties for later. For the patties you'll use now, cook 5 minutes more on each side again. Look for the outside to be crisp and dark brown.
2 hours ago